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Salmon & Spinach Bowl

menstrual

A simple iron-rich bowl great for the menstrual phase.

Lentil Avocado Salad

follicularovulation

Light and energising — ideal as energy rises in the follicular phase.

Sweet Potato & Lentil Stew

luteal

Warming and grounding for the luteal phase.

Steak & Potatoes

menstrual

A classic iron-rich dish.